Shampoo:

Always shampoo the hair and scalp twice. A euro sized amount of shampoo is more than enough. Create a lather in the hands and pop it into the scalp. Spend 30 seconds massaging the scalp, ignoring the hair. After the 30 seconds rinse well. 

Your second shampoo should be half the amount of product. Again, lathering into the hands and straight onto the scalp, this time you should get a much greater lather even when using half the amount of product. This time involve the ends of your hair very gently and leave for two minutes, bringing under the hairline. Rinse well. 

Conditioner:

Pop a euro sized amount into the palm of your hands and rub them together. Drag the product through your scalp like John Travolta in Grease, cover your crown, over your ears, the nape of your neck and massage well. Pop some more product into the ends of your hair, leave everything for 2 minutes and rinse well. 

Scalp Treatment:

This is just to be used after your hair wash. Take your out of the towel gently, get it into it's natural split and pop 1 - 2 pumps into the palm of your hand. With your fingertip grab some product and massage it into the skin all around your hairline. From ear to ear. You should have some product leftover, pick that up and with your fingertips massage that into the crown of your head. Always focus on the scalp/skin rather than the hair. Pop some kind of detangling product into the ends of your hair and only then brush it through.