Apply Bye Bye Build Up once a week all over your dry scalp. Leave it on for 3 minutes the first time you use it, rinse it out and shampoo as normal. Each week you use it, increase the duration you leave it on by 1 minute until you reach 10 minutes. Shampoo as often as your scalp gets oily, daily (or hopefully in time on day 2). Always do 2 shampoos and leave the second shampoo on for 2-3 minutes before rinsing well. Focus your shampoo only on your scalp. Apply conditioner to your scalp and through your hair, massage it in and again leave it on for 2-3 minutes before rinsing. Apply Density Drop every evening to dry or damp scalp. 2 pipettes on dry scalp and 3 pipettes on damp scalp. The pipette will fill up about a third of the way so its 2-3 of these you will be applying. Massage in quickly with your hands and leave it on. It will also reduce inflammation so if your scalp was ever feeling tender during the day you could apply a little bit randomly to areas if you needed extra relief. Thanks again, Teresa