Apply Bye Bye Build Up once a week to your dry scalp. Leave it on for 3 minutes the first time you use it, rinse well and shampoo. Every week you use it, increase the duration you leave it on by 1 minute until you reach 10 minutes. Shampoo and Condition every second day. Leave the second shampoo on for 2-5 minutes after massaging it in. Leave the scalp conditioner on for 2-3 minutes. Apply DNA Pollen treatment every morning and evening to dry or damp scalp. Cover the area of concern well and massage in. I would say about 10 sprays will be enough. I completely forgot to mention that you must take a two week break from using it every 90 days. Use for 90 days – 14 day break – use for 90 days – 14 day break…. You have to take a break to allow normal hair shedding to occur. Apply Density Drop to the back and sides of your scalp every evening. 1 pipette should be enough to cover this area. Check in with us in 6 months time or before if you have any questions. *Style Stories Flexible hold mousse.